In this episode Willard Barth responds to a viewer’s question about ideas for getting rid of anger where the anger is held internally and affects her overall quality of life. Rather than taking her anger out on others or hurting herself, she knows that holding in this kind of anger affects her mood and her interactions with others.
SA101 Episode 46: Dealing With Anger iPod/Zune
SA101 Episode 46: Dealing With Anger MP3
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